Weekly Training Groups Making Huge Gains

In a high stress world where we are all too busy for everything, a select crew on the NSW Central Coast have got it all worked out. They've locked in their early morning breath-hold sessions and are making huge gains. Weekly water sessions aren't just good for your static holds. They are good for overall health. Physical, mental, social, emotional... all of it. It can all come together when you add a bit of water.