Breath Education | Universal Apnea

Sep 30

Central Coast Council Beach Safety Team / Ocean Lifeguard Training Day.

Central Coast Council Beach Safety Team / Ocean Lifeguard Training Day. This week we ran a full day of training for the Ocean Lifeguards ah

Jul 15

AUGUST 11 - Surf Survival Course - Gosford

The Universal Apnea surf apnea and survival course is a one-of-a-kind program designed to educate and up-skill surfers, surf lifesavers,...

Jan 29

5 week dryland breathwork program

5 Week Applied Breathwork Program for Mental and Physical Health by Universal Apnea at Toowoon Bay Surf Life Saving Club. This program is...

Jan 28

SCIENCE OF THE BREATH 3 weeks to better breathing

A 3 week program designed to upskill and educate in evidence-based breathing practice and techniques for mental and physical health...

Oct 24, 2023

5 Week dryland breathwork program - toowoon bay

CENTRAL COAST 5 Week Applied Breathwork Program for Mental and Physical Health by Universal Apnea at Toowoon Bay Surf Life Saving Club....

Jul 19, 2023

AUG 3 - BREATHWORK SEMINAR FOR MENTAL & PHYSICAL HEALTH

Location: Toowoon Bay Surf Life Saving Club Address: 160 Bay Road, Toowoon Bay (Beach) NSW 2261 Date: Thursday August 3, 2023 Time:...

Jan 25, 2023

Emergency Services Wellbeing Conference

This week our partner Emergeandsee hosted a conference in the Australian Capital Territory for current, former and transitioning...

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