Station 3, lead by Universal Apnea's Head of Performance, Kim Eulo focused on breathing for performance, recovery and managing nerves before

Central Coast Council Beach Safety Team / Ocean Lifeguard Training Day. This week we ran a full day of training for the Ocean Lifeguards ah

The Universal Apnea surf apnea and survival course is a one-of-a-kind program designed to educate and up-skill surfers, surf lifesavers, oce

Applied breath & human performance training for Shooting Australia, the nation's peak body for target shooting sports.

Pro Surfer & Osteopath, Bec Woods - Team Universal Apnea - Evidence Based Breathwork in high performance.

A few frames from our in-house Universal Apnea breathwork, mindset, athletic performance and recovery session at the Central Coast Boxing...